Good Habits, Bad Habits
26 December 2019Imprint: Macmillan
Synopsis
'The world's leading expert on habits' – Matthew Syed, The Sunday Times
‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.
What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?
Shockingly, we spend nearly...
Details
26 December 2019320 pages
9781509864751Imprint: Macmillan
Reviews
If you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits.Adam Grant
Wendy Wood is the world’s foremost expert in the field, and this book is essential.Angela Duckworth, bestselling author of Grit
Wendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this bookDan Ariely
In Good Habits, Bad Habits . . . the social psychologist Wendy Wood refutes both [William] James’s determinism and glib exhortations to be proactive, and seeks to give the general reader more realistic ideas for how to break habitsThe New Yorker
