Kayla Itsines weekly exercise poster

Don't forget Kayla's newest book, The Bikini Body Motivation and Habits Guide, with loads of tips on how to use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.